Elevate Wellness

The start of a new year is always a great invitation to pause, reflect, and be intentional about what we hope to build in the year ahead and beyond. 2025 was a monumental year for Elevate. It was also emotionally, mentally, and physically demanding, not only for me, but for my entire family, as we pushed toward completing our new building. We’ve officially been in the space for about one month now, and it still feels surreal at times. Even in this short window, we continue to

October is a special month in the world of healthcare—it’s both National Chiropractic Health Month  and National Physical Therapy Month . This joint recognition provides an opportunity to highlight how these two professions—each with its own specialized approach—complement one another in promoting movement, reducing pain, and improving long-term function. Restoring Movement Through Chiropractic Care Chiropractic care focuses on restoring movement to areas of the body that may

Motherhood comes with new emotions, new purpose, new sense of self, new schedules, and a new body. This body has been stretched,...

Health: diet, exercise and weight. This is what people think about when they think about health. Even more so, recently the big question...

We've all heard it: “Age is just a number.” It's usually said with a hopeful smile, sometimes as motivation, and occasionally as...

Elevate exists to create a space to be heard and seen.

As a life coach, my mission is to help people live healthier, more balanced lives. Over the years, I’ve learned that true wellness goes...

The Menstrual Cycle: Your Fifth Vital Sign and Its Impact on Overall Health Your menstrual cycle plays a key role in your overall health,...

Improving Health Through Collaborative Care We hope this is a space where you can learn about how our vision for healthcare and wellness...